Tag Archives: mental health

The Epic Highs and Lows of Mental Wellness

I like to think that my mental health journey started when I was eighteen years old. It’s not that I hadn’t struggled with my mental health before then. I’d had some highs and some lows, but I thought I was doing alright generally. Nothing to be too concerned about. But eighteen brought the first majorContinue reading “The Epic Highs and Lows of Mental Wellness”

Burnout: Empty Cups and How to Fill Them

Burnout has been having another moment on social media and in my life, so I found it fitting to write about it this week. I am well acquainted with burnout. She and I are good friends. We don’t spend a lot of time together regularly but, when we reconnect, it’s like we never spent timeContinue reading “Burnout: Empty Cups and How to Fill Them”